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坦白讲,徒手练不出这哥们这样大块健硕的肌肉,但是借鉴他的动作是可以练出小肌肉块的,也是一个美男子!
[img=auto,341]http://qnlog.com/source/plugin/csdn123_news/display_picture.php?url=http://mmbiz.qpic.cn/mmbiz/Ud7J3vVS518mPeU3RIz5MwibVNV7LggylJLZfJ4y7yzq8TdQr3EiaGGxcM8ickxE9k39OFOdarw8uBlSbGGebCAPA/0?wx_fmt=gif[/img]开始吧
[img=auto,229]http://qnlog.com/source/plugin/csdn123_news/display_picture.php?url=http://mmbiz.qpic.cn/mmbiz/Ud7J3vVS518mPeU3RIz5MwibVNV7LggylOR0EziaFhTLpic5mibENbscBR7EMzWC5icD48vs5Uia5ULgx7K8WibjRiamaw/0?wx_fmt=gif[/img]
360°无死角示范
[img=auto,240]http://qnlog.com/source/plugin/csdn123_news/display_picture.php?url=http://mmbiz.qpic.cn/mmbiz/Ud7J3vVS518mPeU3RIz5MwibVNV7Lggylcb7lA8iaCYppHJRfs0kLoLhL9uf66IRC8ywlvhKI2nwEY5SPIeY15kQ/0?wx_fmt=gif[/img][img=auto,228]http://qnlog.com/source/plugin/csdn123_news/display_picture.php?url=http://mmbiz.qpic.cn/mmbiz/Ud7J3vVS518mPeU3RIz5MwibVNV7LggylQMCrUYibZSiaXTgeo2LmmRuAXecibfzykibyfjtM3Uiba7WFicPB6g4piayIQ/0?wx_fmt=gif[/img][img=auto,238]http://qnlog.com/source/plugin/csdn123_news/display_picture.php?url=http://mmbiz.qpic.cn/mmbiz/Ud7J3vVS518mPeU3RIz5MwibVNV7LggylOnXWViah363uRTBANERzL5DKc9vzAFUKQF3xTElib3YIbrQI0h9puffg/0?wx_fmt=gif[/img]
[img=auto,237]http://qnlog.com/source/plugin/csdn123_news/display_picture.php?url=http://mmbiz.qpic.cn/mmbiz/Ud7J3vVS518mPeU3RIz5MwibVNV7LggylrIXObKosShI9sjMLQ4JYAiaexSwRzYkiaXUk0oicgR74FLuXn8MwUkKrw/0?wx_fmt=gif[/img]
倒立
[img=auto,238]http://qnlog.com/source/plugin/csdn123_news/display_picture.php?url=http://mmbiz.qpic.cn/mmbiz/Ud7J3vVS518mPeU3RIz5MwibVNV7LggylTrVSQib8MuGM0a5NC0d65FD8bjmAwDkFxJMym3HQaMkQ0QYFzibjhxVQ/0?wx_fmt=gif[/img]
抬脚蹲
[img=auto,238]http://qnlog.com/source/plugin/csdn123_news/display_picture.php?url=http://mmbiz.qpic.cn/mmbiz/Ud7J3vVS518mPeU3RIz5MwibVNV7LggylzW8BlwoSXWnqoDe3ib8CKWmuzzQ3fSUaeGrvMzXNUpQHTBNsM6YfV3A/0?wx_fmt=gif[/img]
健身不用器械需要什么?
[img=auto,236]http://qnlog.com/source/plugin/csdn123_news/display_picture.php?url=http://mmbiz.qpic.cn/mmbiz/Ud7J3vVS518mPeU3RIz5MwibVNV7Lggyl8mwQo85Tow2T6UjiaQCuB7rOJTjD2e7NntIk5BRvuODFfMCu4avNBVg/0?wx_fmt=gif[/img]需要锻炼意志
需要挑战极限
需要身体强大
灵魂强大
需要属于男人的本色!
囚徒健身,我们的努力只为每一个平凡的你。
关注囚徒健身微信平台:qiutujs
回复您的身体信息,为您定制专属您的健身计划
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